Those with fluid motion in their joints have that comfort because of the cartilage between bones. Cartilage provides cushioning and allows for smooth movement in your joints. If that cartilage wears away, it is called osteoarthritis. Osteoarthritis is a painful and debilitating disease that severely limits the activities of those that suffer.
The Arthritis Foundation estimates that twenty-seven million Americans suffer from osteoarthritis. While there are many diseases and disorders that have a cure, osteoarthritis is not one of them. Treatments can help with the symptoms, but it is progressive and will never go away completely. This is little comfort to those who experience the intense pain of osteoarthritis.
Research on osteoarthritis is easy to do; sources like The Sunflower Press have plenty of information. Osteoarthritis can be present in the back, hips, knees, shoulders, and even your hands. This is a quality of life disease, meaning that it’s not something that can kill you, it wears down at the quality of your day to day life. How full is your life if you have severe pain when you walk around the grocery store, play with your children and grandchildren, or go out to have some fun.
There are treatments and therapies that can help. Pain medication and anti-inflammatory drugs are often one of the first steps, but they just mask the pain and symptoms. Some type of physical therapy that takes pressure off your joints is recommended.
Inversion therapy, done every day, can have a huge impact on the level of suffering felt by osteoarthritis patients. This is true for both new sufferers and those who have had this pain for a long time. Obviously, it’s better to begin inversion therapy as early in the stages of osteoarthritis as possible, because it can slow the progression. With a progressive disease, slowing that progress can add years of activity to your life and keep you from having to increase the dosages on medicines so quickly because they’ve become ineffective.
Inversion therapy can also help with that pain management. Some tables come equipped with memory foam padding or heating elements that can reduce pressure and relieve pain. Adding that temperature therapy into your routine can easily be an added benefit.
Inversion tables are relatively inexpensive when compared to other fitness equipment. Talk to your doctor. How to go about inversion therapy will depend on the condition of your joints and how far your osteoarthritis has progressed. Your doctor can talk with you about joint protection and how to get the most out of inversion therapy.
Your doctor can also track the progress of your therapy, advising you on adjustments you could make as your needs evolve. With all the information out there on the benefits of inversion therapy and the relatively low cost of inversion tables, why wait for the debilitating symptoms of osteoarthritis progress before you reach out for some help. It just takes a few minutes every day, and you could be experiencing relief from your pain and slowing the progress of this horrible condition.